Sunday, July 5, 2015

Summer Runs Week 5: July 6-12

Distance Goals For the Week:
New Runners:  13-20 miles
Experienced Runners:  28-31 miles

Monday:  Park Hill High School--4-6 miles followed by weights
Tuesday:  On your own--3-5 miles
Wednesday: Location Change: meet at English Landing NOT EH Young--3-6 miles
Thursday:  Aquatic Center
Friday:  Line Creek Trail--5-10 mile long run GIRLS GOING THE LONGER DISTANCE START AT 6:30. All others meet at 7 
Saturday and Sunday:  3-4 miles/rest day
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