Run Cancelled Monday July 20th

Today's group run is cancelled due to weather. Sleep in and run later. :) See you tomorrow at Line Creek Trail

Summer Runs Week 7: July 20-26

***Notice the schedule looks a little different this week with an additional group run on Tuesday!

Distance Goals for this Week:
New Runners: 16-30 miles
Returning Runners:  30-33 miles

Monday: Parkville Library @ 7am; 3-7 miles
Tuesday: Line Creek Trail @ 7 am;  3-4 miles
Wednesday: English Landing @ 7 am; 3-6 miles
Thursday: Last Aquatic Workout!
Friday: Line Creek Trail; 7-10 miles (start at 6:30 am); 4-6 (start at 7 am)
Saturday/Sunday: On your own 3-5 miles

Summer Runs Week 6: July 13-19

Distance Goals for the Week:
New Runners:  15-25 miles
Experienced Runners: 30-38 miles

Monday:  Park Hill High School--4-6 miles followed by weights
Tuesday:  On your own 3-6 miles
Wednesday:  Line Creek Trail--4-7 miles
Thursday:  Aquatic Center for aqua jogging, core work, and strength
Friday:  Parkville Library--up to 8 miles.  Those going 6-8 meet at 6:30; those running less than 6 meet at 7 am
Saturday/Sunday: 3-6 miles 

Summer Runs Week 5: July 6-12

Distance Goals For the Week:
New Runners:  13-20 miles
Experienced Runners:  28-31 miles

Monday:  Park Hill High School--4-6 miles followed by weights

Tuesday:  On your own--3-5 miles
Wednesday: Location Change: meet at English Landing NOT EH Young--3-6 miles

Thursday:  Aquatic Center
Friday:  Line Creek Trail--5-10 mile long run GIRLS GOING THE LONGER DISTANCE START AT 6:30. All others meet at 7 
Saturday and Sunday:  3-4 miles/rest day