June 30th-July 5th

Here is a look at this week's run schedule:

MSHSAA "Dead" Week

Monday: English Landing Park at 7am.  *Experienced/Varsity Runners:  4-6 miles; New Runners: 4 miles. 

Tuesday:  Park Hill track at 7:15 am *Runners: 3-4 miles

Wednesday:  Park Hill Track at 7am.  *Experienced/Varsity Runners:  4-6 miles; New Runners: 3-4 miles. 

Thursday: North Heartland Community Church at 7:15 am. Runners: 4 miles

Friday:  Park Hill track at 7:15 am *Runners:  3-4 miles

Saturday:  Park Hill track (in the back parking lot) at 8 am *Experienced/Varsity Runners:  7-9 miles; New Runners: 4-5 miles.

Weekly Mileage Totals:
*Experienced/Varsity Runners:  25-32 miles; New/Casual Runners: 16-22 miles. 

IMPORTANT:  Coach Wyss still needs June mileage numbers from a few people.  Send it in ASAP!

June 23-28

Here is a look at this week's run schedule:

Monday:  Meet at English Landing Park from 7-8:30 am for strengthening exercises and a group run.  *Experienced/Varsity Runners:  5-6 miles; New/Casual Runners: 2-4 miles. 

Tuesday (optional):  Meet at the Park Hill track at 7:15 *Runners: 3-4 miles

Wednesday:  Meet at the Park Hill Track from 7-8:30 am for strengthening exercises and a group run. (optional:  weight room; finish at 9am) *Experienced/Varsity Runners:  5-6 miles; New/Casual Runners: 3-4 miles. 

Thursday:  Meet at North Heartland Community Church from 7:30-8:30 pm for a 3-4 mile group run

Friday (optional):  Meet at the Park Hill track at 7:15 *Runners:  2-4 miles

Saturday:  Meet at the Park Hill track (in the back parking lot) at 7 am *Experienced/Varsity Runners:  7-8 miles; New/Casual Runners: 3-4 miles.

***Saturday, June 28th is the start of the MSHSAA "Dead Week" that runs from June 28-July 6th.  During this time runs will be lead by upperclassmen runners.***

Weekly Mileage Totals:
*Experienced/Varsity Runners:  26-29 miles; New/Casual Runners: 14-22 miles. 

IMPORTANT:  Coach Wyss needs you mileage so far this summer by Wednesday this week.  This information should show daily and weekly miles.  You can email the information to wyssk@parkhill.k12.mo.us, text it, or bring a hard copy to a run.   

Saturday, June 21

We will run tomorrow at 8 am at E.H Riverfront Park (near Argosy Casino).  We will meet in the far back lot for a run up to 7 miles.  See you there!

June 16-22

As the temperature climbs, it is important to stay hydrated.  Drink water throughout the day and bring a water bottle to every run.

Here is a look at this week's run schedule:

Monday:  Meet at English Landing Park from 7-8:30 am for strengthening exercises and a group run.  *Experienced/Varsity Runners:  4-5 miles; New/Casual Runners: 2-3 miles. 

Tuesday (optional):  Meet at the Park Hill track at 7:15 *Runners: up to 3 miles

Wednesday:  Meet at the Park Hill Track from 7-8:30 am for strengthening exercises and a group run. (optional:  weight room; finish at 9am) *Experienced/Varsity Runners:  4-5 miles; New/Casual Runners: 3-4 miles. 

Thursday:  Meet at North Heartland Community Church from 7:30-8:30 pm for a 3 mile group run

Friday (optional):  Meet at the Park Hill track at 7:15 *Runners: up to 3 miles

Saturday:  Meet at E.H. Young Riverfront Park (in the back parking lot) from 8-9:30 am *Experienced/Varsity Runners:  6-7 miles; New/Casual Runners: 3-4 miles.

Weekly Mileage Totals:
*Experienced/Varsity Runners:  21-26 miles; New/Casual Runners: 12-20 miles. 

Saturday Run--June 14th

We will meet tomorrow for a run at 7 AM at English Landing Park.  Please note that this start time is earlier than the time on the original calendar that was sent home this spring.  We will finish by 8 AM.  There will not be any yoga this Saturday.

Thursday Run--June 12th

It looks like the rain will clear out, and we will have perfect weather for a run this evening!

Meet at North Heartland Community Church (4800 NW 88th St Kansas City, MO 64154) at 7:30--we will finish up by 8:30.  See you there!

Let's Run

I am excitedly waiting the start of group runs!  I hope to see everyone there this week!

Here is a schedule for the week of June 9th-15th:

Monday: FIRST GROUP RUN!  7am--English Landing Park
Tuesday: on your own (ask a friend you met on Monday to join)
Wednesday:  7 am--Park Hill High School (meet by the track)
Thursday: 7:30 pm--North Heartland Community Church
Friday:  on your own/with friends 
Saturday: 7 am--English Landing Park ***note the time is earlier than stated on the calendar