Sunday, June 14, 2015

Summer Runs Week 3: June 15-21

Information for the week:

 Distance Goals for the Week: 
New Runners:  10-15 miles
Veterans: 25-28 miles

 Monday:  Park Hill High School--new runners: 3 mi; veterans: 5, mi followed by weights
Tuesday:  On your own--3-4 miles
Wednesday:  English Landing Park--new runners: 3 mi; veterans 5 mi
Thursday:  Aquatic Center
Friday:  Line Creek Trail (Gower and Waukomis entrance)--8 mile long run
Saturday and Sunday:  new runners: 3 mi; veterans: 6 miles  (can be broken into two 3 mile runs)
at

Ray-Pec Invite Information

Results from Saturday’s competition can be found here:   http://www.kcrunningcompany.com/results/ This week we will run at the Ray-Pec...

  • Summer Runs Week 7: July 20-26
    ***Notice the schedule looks a little different this week with an additional group run on Tuesday! Distance Goals for this Week: New Runn...
  • Summer Runs Week 6: July 13-19
    Distance Goals for the Week: New Runners:  15-25 miles Experienced Runners: 30-38 miles Monday:   Park Hill High School--4-6 miles follo...
  • Summer is Almost Here!
    Summer is almost here and that means it's time to start conditioning for cross country season Coach Sweeney and I are excited to meet ne...