Information for the week:
Distance Goals for the Week:
New Runners: 10-15 miles
Veterans: 25-28 miles
Monday: Park Hill High School--new runners: 3 mi; veterans: 5, mi followed by weights
Tuesday: On your own--3-4 miles
Wednesday: English Landing Park--new runners: 3 mi; veterans 5 mi
Thursday: Aquatic Center
Friday: Line Creek Trail (Gower and Waukomis entrance)--8 mile long run
Saturday and Sunday: new runners: 3 mi; veterans: 6 miles (can be broken into two 3 mile runs)
