July 21st-26th

Commit to being at the runs this week!  Season starts in two weeks!

Monday: English Landing Park at 7am.  Run 4-6 miles

Tuesday:  Park Hill track at 7:15 am  Run 3-5 miles

Wednesday:  Park Hill Track at 7am. Run 4-6 miles

Thursday: North Heartland Community Church at 7:30 pm. Run 4 miles

Friday:  Park Hill track at 7:15 am Run 5-10 miles

Saturday:  Park Hill track at 8 am Run 4-5 miles

Weekly Mileage Totals:
*Experienced/Varsity Runners:  27-36 miles; New/Casual Runners: 18-25 miles.

July 14th-19th

Monday: English Landing Park at 7am.  Run 4-6 miles

Tuesday:  Park Hill track at 7:15 am  Run 3-4 miles

Wednesday:  Park Hill Track at 7am. Run 4-6 miles

Thursday: North Heartland Community Church at 7:30 pm. Run 4 miles

Friday:  Park Hill track at 7:15 am Run 5-10 miles (long run will be a day earlier this week)

Saturday:  Park Hill track at 8 am Run 4-5 miles

Weekly Mileage Totals:
*Experienced/Varsity Runners:  27-35 miles; New/Casual Runners: 18-24 miles.

July 7th-12th

JULY IS HERE!  The season starts in less than a month!  Make sure you are ready to go on August 4th by challenging yourself to go further and run more often this month.  Your teammates are counting on you to do the work!

Monday: English Landing Park at 7am.  *Experienced/Varsity Runners:  4-6 miles; New Runners: 4 miles. 

Tuesday:  Park Hill track at 7:15 am *Runners: 3-4 miles

Wednesday:  Park Hill Track at 7am (check in with Coach Sweeney).  *Experienced/Varsity Runners:  4-6 miles; New Runners: 3-4 miles. 

Thursday: North Heartland Community Church at 7:30 pm (check in with Jill R. and Coach Davis). Runners: 4 miles

Friday:  Park Hill track at 7:15 am *Runners:  3-4 miles

Saturday:  North Heartland Community Church at 8 am (check in with an upper classman and Coach Davis) *Experienced/Varsity Runners:  7 miles; New Runners: 4-5 miles.

Weekly Mileage Totals:
*Experienced/Varsity Runners:  25-32 miles; New/Casual Runners: 16-22 miles.