Sunday, July 19, 2015

Summer Runs Week 7: July 20-26

***Notice the schedule looks a little different this week with an additional group run on Tuesday!

 Distance Goals for this Week:
New Runners: 16-30 miles
Returning Runners:  30-33 miles

 Monday: Parkville Library @ 7am; 3-7 miles
Tuesday: Line Creek Trail @ 7 am;  3-4 miles
Wednesday: English Landing @ 7 am; 3-6 miles
Thursday: Last Aquatic Workout!
Friday: Line Creek Trail; 7-10 miles (start at 6:30 am); 4-6 (start at 7 am)
Saturday/Sunday: On your own 3-5 miles
at

Ray-Pec Invite Information

Results from Saturday’s competition can be found here:   http://www.kcrunningcompany.com/results/ This week we will run at the Ray-Pec...

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