Distance Goals for the Week:
New Runners: 15-25 miles
Experienced Runners: 30-38 miles
Monday: Park Hill High School--4-6 miles followed by weights
Tuesday: On your own 3-6 miles
Wednesday: Line Creek Trail--4-7 miles
Thursday: Aquatic Center for aqua jogging, core work, and strength
Friday: Parkville Library--up to 8 miles. Those going 6-8 meet at 6:30; those running less than 6 meet at 7 am
Saturday/Sunday: 3-6 miles
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***Notice the schedule looks a little different this week with an additional group run on Tuesday! Distance Goals for this Week: New Runn...
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It was nice to finally get the opportunity to race in cooler, drier conditions this weekend. It's hard to imagine that this weekend wil...
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Great racing on Saturday! So many girls ran their fastest times so far this season! This weekend, Conference will be the last race of the ...