Thursday, May 21, 2015

Summer Runs Start June 1st!

We will kick off summer runs the first week of June.  We will meet as a team Monday through Friday at 7 am under the Farmer's Market stand at English Landing Park.  We will finish daily by 8:30. After the first week, we will meet at a variety of locations throughout the district to run. Please check your calendar, twitter, or this website for details.

Please be on time and ready to run with the following items:
  • Athlete Physical
  • Participation Fee ($45 made out to Park Hill)
  • Running shoes
  • Water bottle marked with the runner's name

Week One 
8-22 total miles (based on skill and experience)
Monday: 2-4 miles
Tuesday: 2-4 miles
Wednesday: 2-5 miles
Thursday:  3-4 miles
Friday: 3-6 miles
Saturday or Sunday (on own): 3 miles/cross train/off



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