Sunday, July 20, 2014

July 21st-26th

Commit to being at the runs this week!  Season starts in two weeks!

Monday: English Landing Park at 7am.  Run 4-6 miles

Tuesday:  Park Hill track at 7:15 am  Run 3-5 miles

Wednesday:  Park Hill Track at 7am. Run 4-6 miles

Thursday: North Heartland Community Church at 7:30 pm. Run 4 miles

Friday:  Park Hill track at 7:15 am Run 5-10 miles

Saturday:  Park Hill track at 8 am Run 4-5 miles

Weekly Mileage Totals:
*Experienced/Varsity Runners:  27-36 miles; New/Casual Runners: 18-25 miles.
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Ray-Pec Invite Information

Results from Saturday’s competition can be found here:   http://www.kcrunningcompany.com/results/ This week we will run at the Ray-Pec...

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