June 30th-July 5th

Here is a look at this week's run schedule:

MSHSAA "Dead" Week

Monday: English Landing Park at 7am.  *Experienced/Varsity Runners:  4-6 miles; New Runners: 4 miles. 

Tuesday:  Park Hill track at 7:15 am *Runners: 3-4 miles

Wednesday:  Park Hill Track at 7am.  *Experienced/Varsity Runners:  4-6 miles; New Runners: 3-4 miles. 

Thursday: North Heartland Community Church at 7:15 am. Runners: 4 miles

Friday:  Park Hill track at 7:15 am *Runners:  3-4 miles

Saturday:  Park Hill track (in the back parking lot) at 8 am *Experienced/Varsity Runners:  7-9 miles; New Runners: 4-5 miles.

Weekly Mileage Totals:
*Experienced/Varsity Runners:  25-32 miles; New/Casual Runners: 16-22 miles. 

IMPORTANT:  Coach Wyss still needs June mileage numbers from a few people.  Send it in ASAP!