June 23-28

Here is a look at this week's run schedule:

Monday:  Meet at English Landing Park from 7-8:30 am for strengthening exercises and a group run.  *Experienced/Varsity Runners:  5-6 miles; New/Casual Runners: 2-4 miles. 

Tuesday (optional):  Meet at the Park Hill track at 7:15 *Runners: 3-4 miles

Wednesday:  Meet at the Park Hill Track from 7-8:30 am for strengthening exercises and a group run. (optional:  weight room; finish at 9am) *Experienced/Varsity Runners:  5-6 miles; New/Casual Runners: 3-4 miles. 

Thursday:  Meet at North Heartland Community Church from 7:30-8:30 pm for a 3-4 mile group run

Friday (optional):  Meet at the Park Hill track at 7:15 *Runners:  2-4 miles

Saturday:  Meet at the Park Hill track (in the back parking lot) at 7 am *Experienced/Varsity Runners:  7-8 miles; New/Casual Runners: 3-4 miles.

***Saturday, June 28th is the start of the MSHSAA "Dead Week" that runs from June 28-July 6th.  During this time runs will be lead by upperclassmen runners.***

Weekly Mileage Totals:
*Experienced/Varsity Runners:  26-29 miles; New/Casual Runners: 14-22 miles. 

IMPORTANT:  Coach Wyss needs you mileage so far this summer by Wednesday this week.  This information should show daily and weekly miles.  You can email the information to wyssk@parkhill.k12.mo.us, text it, or bring a hard copy to a run.