Here is a look at this week's run schedule:
Monday: Meet at English Landing Park from 7-8:30 am for strengthening exercises and a group run. *Experienced/Varsity Runners: 5-6 miles; New/Casual Runners: 2-4 miles.
Tuesday (optional): Meet at the Park Hill track at 7:15 *Runners: 3-4 miles
Wednesday: Meet at the Park Hill Track from 7-8:30 am for strengthening exercises and a group
run. (optional: weight room; finish at 9am) *Experienced/Varsity Runners: 5-6 miles; New/Casual Runners: 3-4 miles.
Thursday: Meet at North Heartland Community Church from 7:30-8:30 pm for a 3-4 mile group run
Friday (optional): Meet at the Park Hill track at 7:15 *Runners: 2-4 miles
Saturday: Meet at the Park Hill track (in the back parking lot) at 7 am *Experienced/Varsity Runners: 7-8 miles; New/Casual Runners: 3-4 miles.
***Saturday, June 28th is the start of the MSHSAA "Dead Week" that runs from June 28-July 6th. During this time runs will be lead by upperclassmen runners.***
Weekly Mileage Totals:
*Experienced/Varsity Runners: 26-29 miles; New/Casual Runners: 14-22 miles.
IMPORTANT: Coach Wyss needs you mileage so far this summer by Wednesday this week. This information should show daily and weekly miles. You can email the information to wyssk@parkhill.k12.mo.us, text it, or bring a hard copy to a run.
