As the temperature climbs, it is important to stay hydrated. Drink water throughout the day and bring a water bottle to every run.
Here is a look at this week's run schedule:
Monday: Meet at English Landing Park from 7-8:30 am for strengthening exercises and a group run. *Experienced/Varsity Runners: 4-5 miles; New/Casual Runners: 2-3 miles.
Tuesday (optional): Meet at the Park Hill track at 7:15 *Runners: up to 3 miles
Wednesday: Meet at the Park Hill Track from 7-8:30 am for strengthening exercises and a group
run. (optional: weight room; finish at 9am) *Experienced/Varsity Runners: 4-5 miles; New/Casual Runners: 3-4 miles.
Thursday: Meet at North Heartland Community Church from 7:30-8:30 pm for a 3 mile group run
Friday (optional): Meet at the Park Hill track at 7:15 *Runners: up to 3 miles
Saturday: Meet at E.H. Young Riverfront Park (in the back parking lot) from 8-9:30 am *Experienced/Varsity Runners: 6-7 miles; New/Casual Runners: 3-4 miles.
Weekly Mileage Totals:
*Experienced/Varsity Runners: 21-26 miles; New/Casual Runners: 12-20 miles.
