Summer Runs Week 3: June 15-21

Information for the week:

Distance Goals for the Week: 
New Runners:  10-15 miles
Veterans: 25-28 miles

Monday:  Park Hill High School--new runners: 3 mi; veterans: 5, mi followed by weights
Tuesday:  On your own--3-4 miles
Wednesday:  English Landing Park--new runners: 3 mi; veterans 5 mi
Thursday:  Aquatic Center
Friday:  Line Creek Trail (Gower and Waukomis entrance)--8 mile long run
Saturday and Sunday:  new runners: 3 mi; veterans: 6 miles  (can be broken into two 3 mile runs)

Summer Runs Week 2: June 8-14

Although the weather caught us toward the end of the week, we still had a great few days together!  Hopefully, this stormy pattern will find its way out of the area soon.  Be sure to check Twitter and the website for possible cancellation information.  Weather can be tricky, but notification of changes will be posted by 6:30 before group runs.

We had 30 girls participate in summer runs last week!  Did you miss the first week of runs?  That's OKAY!  Join us this week!

Details for June 8-14:
Monday:  Park Hill HS track; 3-5 miles run will finish by 8; weights will follow for experienced runners
Tuesday:  2-4 miles on your own
Wednesday:  Line Creek Trail (meet at the entrance at Waukomis Drive and N Gower); 3-6 miles
Thursday:  Park Hill Aquatic Center:  New runners will meet Coach Sweney for a run; experienced runners will meet Coach Wyss in the pool (bring a towel and change of clothes)
Friday:  Parkville Library; 4-7 mile long run
Saturday/Sunday:  3-4 miles one day of the weekend

June 5th Group Run Cancelled

Unfortunately, with lightning & heavy rain in the area, today's group run is cancelled. We'll meet as a group again on Monday at the Park Hill High School track. 

June 4th Run Cancelled

Storms are moving in. With little protection at English Landing, we are going to cancel today's run.