Monday: English Landing Park at 7am. Run 4-6 miles
Tuesday: Park Hill track at 7:15 am Run 3-4 miles
Wednesday: Park Hill Track at 7am. Run 4-6 miles
Thursday: North Heartland Community Church at 7:30 pm. Run 4 miles
Friday: Park Hill track at 7:15 am Run 5-10 miles (long run will be a day earlier this week)
Saturday: Park Hill track at 8 am Run 4-5 miles
Weekly Mileage Totals:
*Experienced/Varsity Runners: 27-35 miles; New/Casual Runners: 18-24 miles.
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***Notice the schedule looks a little different this week with an additional group run on Tuesday! Distance Goals for this Week: New Runn...
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Summer is almost here and that means it's time to start conditioning for cross country season Coach Sweeney and I are excited to meet ne...
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Distance Goals for the Week: New Runners: 15-25 miles Experienced Runners: 30-38 miles Monday: Park Hill High School--4-6 miles follo...
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