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Ray-Pec Invite Information
Results from Saturday’s competition can be found here: http://www.kcrunningcompany.com/results/ This week we will run at the Ray-Pec...
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***Notice the schedule looks a little different this week with an additional group run on Tuesday! Distance Goals for this Week: New Runn...
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Summer is almost here and that means it's time to start conditioning for cross country season Coach Sweeney and I are excited to meet ne...
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Distance Goals for the Week: New Runners: 15-25 miles Experienced Runners: 30-38 miles Monday: Park Hill High School--4-6 miles follo...