Ray-Pec Invite Results and Blue Springs Invitational Information

It was a beautiful day for a race on Saturday!  Let's hope this weather trend continues, and we have a lot more nice Saturdays this season.  All the official Ray-Pec Results can be found here:  http://www.raypec.k12.mo.us/index.aspx?NID=315

This week, we will head to a meet that we have not attended since I began coaching.  I've heard the course is challenging, yet beautiful, offering lots of opportunities to gutsy runners!

Blue Springs Invitational Information
Meet Location:  Shelter 14 off Beach Road @ Lake Jacomo 
6:45 Bus Departs
8:00 Coaches Meeting
9:10 JV/C Girls
10:20 Varsity Girls
11:30 Awards
12:30 Approximate Arrival @ PHHS

Meet Treats: Emily H and Carly S
Pasta Party: Veda and Karli P
Thanks so much for supporting the team

Circle up!

JV Pack!

World's Best XC Manager

Caylin keeps working hard week after week!

Liberty Invitational Results and Ray-Pec Invitational Information

IGreat job by all in some hot conditions on Saturday!  Racing and training in the heat is tough, but everyone fought through on a hilly course.  The nice thing about cross country season is that as the temperatures get cooler and our times get faster, we become grateful for all that early training and racing in the heat.  Next weekend is already looking more pleasant!




Here is a link to the full results from last weekend's race:  http://www.morgansports.net/results/Liberty2015.php

As a team, Varsity runners took home fourth place with Chais, Jill, and Grace F all placing in the top 20.  Runners and coaches are extremely proud of Chais for taking the first place finish--never an easy task!

Next Saturday we race at the Ray-Pec Invitational.  All runners will run a 5k on a very spectator-friendly course. 

Ray-Pec Invitational
Location:  Panther Cross Country Course at Ray-Pec High School
7:15--Bus Departs
9:00--Coaches Meeting
10:00--Varsity Girl's Race: Jillian, Grace F, Grace R, Meg, Madison, Caylin, Tessa
11:10--JV Girl's Race:  Carly, Karli, Kayla, Veda, Hannah, Evan, Heather, Clarissa, Emily, Lauren, Gia, Natalie, Aubrey, Taylor, Juliet, Kat, Lilly
12:30--Awards
1:30--Approximate arrival at PHHS  

Pasta Party:  We are still looking for a host for this week's dinner.  If you are interested, please contact Coach Wyss
Meet Treats: Thank you to the families of Kayla and Tessa for providing Ray-Pec treats

Liberty Invitational Information

Thank you to all who helped out with the car wash this weekend.  We exceeded our goal, raising just over $1200!  Woo Hoo!

Way to go, team!

Liberty Invitational Information -- Stocksdale Park

6:15:  Bus departs (be early to load up supplies)

8:00 C Team Race-- Clarissa, Emily, Lauren, Gia, Natalie, Aubrey, Kayla, Taylor, Juliet

8:55 JV Race--Hannah, Lilly, Caylin, Carly S, Evan, Veda, Karli P, Heather

9:50 Varsity Race--Jillian, Grace R, Madison, Meg, Tessa, Grace F, Chais W

Meet Treats: Madison K and Lilly M 

Pasta Party:  Clarissa and Emily

We are ready for a meet!  We've been training hard for a month now, and ready to race! I can't wait to see our debut!

***Parents and fans have been asked to park at Schumacher Elementary and take the provided shuttle to the course.

Run Cancelled Monday July 20th

Today's group run is cancelled due to weather. Sleep in and run later. :) See you tomorrow at Line Creek Trail

Summer Runs Week 7: July 20-26

***Notice the schedule looks a little different this week with an additional group run on Tuesday!

Distance Goals for this Week:
New Runners: 16-30 miles
Returning Runners:  30-33 miles

Monday: Parkville Library @ 7am; 3-7 miles
Tuesday: Line Creek Trail @ 7 am;  3-4 miles
Wednesday: English Landing @ 7 am; 3-6 miles
Thursday: Last Aquatic Workout!
Friday: Line Creek Trail; 7-10 miles (start at 6:30 am); 4-6 (start at 7 am)
Saturday/Sunday: On your own 3-5 miles

Summer Runs Week 6: July 13-19

Distance Goals for the Week:
New Runners:  15-25 miles
Experienced Runners: 30-38 miles

Monday:  Park Hill High School--4-6 miles followed by weights
Tuesday:  On your own 3-6 miles
Wednesday:  Line Creek Trail--4-7 miles
Thursday:  Aquatic Center for aqua jogging, core work, and strength
Friday:  Parkville Library--up to 8 miles.  Those going 6-8 meet at 6:30; those running less than 6 meet at 7 am
Saturday/Sunday: 3-6 miles 

Summer Runs Week 5: July 6-12

Distance Goals For the Week:
New Runners:  13-20 miles
Experienced Runners:  28-31 miles

Monday:  Park Hill High School--4-6 miles followed by weights

Tuesday:  On your own--3-5 miles
Wednesday: Location Change: meet at English Landing NOT EH Young--3-6 miles

Thursday:  Aquatic Center
Friday:  Line Creek Trail--5-10 mile long run GIRLS GOING THE LONGER DISTANCE START AT 6:30. All others meet at 7 
Saturday and Sunday:  3-4 miles/rest day