***Notice the schedule looks a little different this week with an additional group run on Tuesday!
Distance Goals for this Week:
New Runners: 16-30 miles
Returning Runners: 30-33 miles
Monday: Parkville Library @ 7am; 3-7 miles
Tuesday: Line Creek Trail @ 7 am; 3-4 miles
Wednesday: English Landing @ 7 am; 3-6 miles
Thursday: Last Aquatic Workout!
Friday: Line Creek Trail; 7-10 miles (start at 6:30 am); 4-6 (start at 7 am)
Saturday/Sunday: On your own 3-5 miles
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Distance Goals for the Week: New Runners: 15-25 miles Experienced Runners: 30-38 miles Monday: Park Hill High School--4-6 miles follo...
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It was a beautiful day for a race on Saturday! Let's hope this weather trend continues, and we have a lot more nice Saturdays this seas... -
As the school year wraps up, it's time to start thinking about cross country season! I have attached a summer schedule to help fa...