Last night, the race director sent an email about adjusted times for the Rim Rock meet in Lawrence this Saturday. A high of 85 is predicted for Saturday, so the race will be earlier in the day and hopefully cooler.
New Rim Rock Information
7:00--Load busses
10:30 Varsity 5k race--Madison, Chais, Meg, Tessa, Gi, and Grace F
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***Notice the schedule looks a little different this week with an additional group run on Tuesday! Distance Goals for this Week: New Runn...
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Summer is almost here and that means it's time to start conditioning for cross country season Coach Sweeney and I are excited to meet ne...
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Distance Goals for the Week: New Runners: 15-25 miles Experienced Runners: 30-38 miles Monday: Park Hill High School--4-6 miles follo...
