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Distance Goals for the Week: New Runners: 15-25 miles Experienced Runners: 30-38 miles Monday: Park Hill High School--4-6 miles follo...
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It was a beautiful day for a race on Saturday! Let's hope this weather trend continues, and we have a lot more nice Saturdays this seas... -
As the school year wraps up, it's time to start thinking about cross country season! I have attached a summer schedule to help fa...