June 23-28

Here is a look at this week's run schedule:

Monday:  Meet at English Landing Park from 7-8:30 am for strengthening exercises and a group run.  *Experienced/Varsity Runners:  5-6 miles; New/Casual Runners: 2-4 miles. 

Tuesday (optional):  Meet at the Park Hill track at 7:15 *Runners: 3-4 miles

Wednesday:  Meet at the Park Hill Track from 7-8:30 am for strengthening exercises and a group run. (optional:  weight room; finish at 9am) *Experienced/Varsity Runners:  5-6 miles; New/Casual Runners: 3-4 miles. 

Thursday:  Meet at North Heartland Community Church from 7:30-8:30 pm for a 3-4 mile group run

Friday (optional):  Meet at the Park Hill track at 7:15 *Runners:  2-4 miles

Saturday:  Meet at the Park Hill track (in the back parking lot) at 7 am *Experienced/Varsity Runners:  7-8 miles; New/Casual Runners: 3-4 miles.

***Saturday, June 28th is the start of the MSHSAA "Dead Week" that runs from June 28-July 6th.  During this time runs will be lead by upperclassmen runners.***

Weekly Mileage Totals:
*Experienced/Varsity Runners:  26-29 miles; New/Casual Runners: 14-22 miles. 

IMPORTANT:  Coach Wyss needs you mileage so far this summer by Wednesday this week.  This information should show daily and weekly miles.  You can email the information to wyssk@parkhill.k12.mo.us, text it, or bring a hard copy to a run.   

Saturday, June 21

We will run tomorrow at 8 am at E.H Riverfront Park (near Argosy Casino).  We will meet in the far back lot for a run up to 7 miles.  See you there!

June 16-22

As the temperature climbs, it is important to stay hydrated.  Drink water throughout the day and bring a water bottle to every run.

Here is a look at this week's run schedule:

Monday:  Meet at English Landing Park from 7-8:30 am for strengthening exercises and a group run.  *Experienced/Varsity Runners:  4-5 miles; New/Casual Runners: 2-3 miles. 

Tuesday (optional):  Meet at the Park Hill track at 7:15 *Runners: up to 3 miles

Wednesday:  Meet at the Park Hill Track from 7-8:30 am for strengthening exercises and a group run. (optional:  weight room; finish at 9am) *Experienced/Varsity Runners:  4-5 miles; New/Casual Runners: 3-4 miles. 

Thursday:  Meet at North Heartland Community Church from 7:30-8:30 pm for a 3 mile group run

Friday (optional):  Meet at the Park Hill track at 7:15 *Runners: up to 3 miles

Saturday:  Meet at E.H. Young Riverfront Park (in the back parking lot) from 8-9:30 am *Experienced/Varsity Runners:  6-7 miles; New/Casual Runners: 3-4 miles.

Weekly Mileage Totals:
*Experienced/Varsity Runners:  21-26 miles; New/Casual Runners: 12-20 miles. 

Saturday Run--June 14th

We will meet tomorrow for a run at 7 AM at English Landing Park.  Please note that this start time is earlier than the time on the original calendar that was sent home this spring.  We will finish by 8 AM.  There will not be any yoga this Saturday.

Thursday Run--June 12th

It looks like the rain will clear out, and we will have perfect weather for a run this evening!

Meet at North Heartland Community Church (4800 NW 88th St Kansas City, MO 64154) at 7:30--we will finish up by 8:30.  See you there!

Let's Run

I am excitedly waiting the start of group runs!  I hope to see everyone there this week!

Here is a schedule for the week of June 9th-15th:

Monday: FIRST GROUP RUN!  7am--English Landing Park
Tuesday: on your own (ask a friend you met on Monday to join)
Wednesday:  7 am--Park Hill High School (meet by the track)
Thursday: 7:30 pm--North Heartland Community Church
Friday:  on your own/with friends 
Saturday: 7 am--English Landing Park ***note the time is earlier than stated on the calendar

Summer is Almost Here!

Summer is almost here and that means it's time to start conditioning for cross country season Coach Sweeney and I are excited to meet new runners, greet returning runners, and start training!

Remember:  You need to have a physical on file to attend summer runs!  You may turn in your form to the office at PHHS or bring it to a run and give it to a coach.

Looking forward to seeing everyone on June 9th!